Thursdays 11am-12 noon from September 2021 (exact time TBC)
Mytchett Community Centre
Tai Chi Qigong for New Beginners
Provisional enquiries being taken now
This class will cover the foundation principles and techniques of Tai Chi and Qigong, building week by week. The practice of Tai Chi & Qigong develops correct posture - a relaxed upright comfortable body, quickly improves balance and promotes greater self-awareness You'll need to be able to attend regularly on a Thursday
Places in this class are limited to 15 and must be booked ia month in advance at the rate of £7 per class in the month. You are free to leave at any time and no further payment will be due.
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