• Home
  • About Us
  • About Tai Chi
  • Beginners Tai Chi Classes
  • Farnborough Tai Chi
  • Mytchett Tai Chi
  • Friday 'Big Chill' Qigong
  • Meditation Class
  • Class Times and Venues
  • Contact Us
  • Video Channel
  • Zoom Classes
  • More
    • Home
    • About Us
    • About Tai Chi
    • Beginners Tai Chi Classes
    • Farnborough Tai Chi
    • Mytchett Tai Chi
    • Friday 'Big Chill' Qigong
    • Meditation Class
    • Class Times and Venues
    • Contact Us
    • Video Channel
    • Zoom Classes
  • Home
  • About Us
  • About Tai Chi
  • Beginners Tai Chi Classes
  • Farnborough Tai Chi
  • Mytchett Tai Chi
  • Friday 'Big Chill' Qigong
  • Meditation Class
  • Class Times and Venues
  • Contact Us
  • Video Channel
  • Zoom Classes

Surrey and Hants Tai Chi & Qigong for Beginners

Surrey and Hants Tai Chi & Qigong for BeginnersSurrey and Hants Tai Chi & Qigong for BeginnersSurrey and Hants Tai Chi & Qigong for Beginners

Beginner Tai Chi Classes in Farnborough Aldershot Mytchett Farnham

Beginner Tai Chi Classes in Farnborough Aldershot Mytchett Farnham Beginner Tai Chi Classes in Farnborough Aldershot Mytchett Farnham

Meditation and seated exercise class

"Zen Sanctuary"

Have you ever wished  that you could take life's pressures, disappointments and sudden changes more in your stride?  


To feel less swamped and more in control?


Meditation and Mindfulness will equip you with the skills you need


The good news is that just like riding a bike or learning to play an instrument, meditation and mindfulness are just skills that anyone can develop.


In our Thursday lunchtime  'Zen Sanctuary' seated exercise  class we combine seated (chair based) mindful Qigong exercise  with guided meditation practices.  An hour of restorative movement for the body , and tranquil guided meditation for the mind. Ahhh!


Qigong, in case you haven't heard of it before, is pronounced Chee Gong.  It's  the 'mother' of Tai Chi, with a 5000 year old history originating in China,. It's practiced by millions around the world for its great health benefits. The basis of Qigong is that we can influence the health of the body by the movements of body and mind. 


We'll practice about 40 minutes of mindful seated Qigong exercise (slow and gentle) and 20 minutes of meditation, (divided into two different 10 minute meditations) in an average class. 


I hope you'll find that this class becomes the 'sanctuary' where you can retreat from the pressures and demands of life for an hour, and when you leave that you'll feel more equipped to navigate your life's journey  


There's nothing to bring but we ask that you wear a facecovering for this class whilst covid rates are high (April 2022) as the room is quite small, although we do keep the windows open for ventilation


Our venue at Mytchett is easy to reach from Aldershot Farnborough and Camberley and there is a tea room who serve hot meals and snacks on-site.

Meditation in Mytchett: Venue & Booking

Function Room

Canal Visitors' Centre, 

Mytchett

GU16 6DD


Thursdays 12.40-1.40pm

(arrive from 12.30)

weekly during term time


please send us an enquiry to book this class. which costs £25 for 4 consecutive weeks, or you can come along and pay for each class as you attend (£8). However we recommend that you check with us first in case we are taking a week off (school holidays mainly)









Canal Visitors' Centre Mytchett GU16 6DD

Info about our other classes and venues

Copyright © 2022 Surrey and Hants Tai Chi & Qigong - All Rights Reserved.