Book in advance only
Please do not just turn up for classes without pre-booking
The classes introduce beginners to the principles of Tai Chi & Qigong, correct posture and underpinning understanding. We will learn a traditional series of movements called a form. Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health.
You can leave the class by letting us know that you won't be renewing at the end of a block of classes.
NEW BEGINNERS - starting on 9th January
Tuesdays 11.15am -12.15pm
£8 per class booked in advance
There are a few weeks when we don't have a class - the dates of the classes are in the booking link below.
Click the link below to secure your place, whist places remain
If you have previous experience we have other Tuesday morning clases which may suit you better - just ask
NEW BEGINNERS - starting on 8th January
£8 per class - booked in advance
Although this is an existing class the group will be starting a new set of exercises in January 2024 making it the perfect time for new joiners to begin learning with us.
If you already have a little tai chi experience then you might like to join our later Monday 8.30pm class who have learnt about a quarter of the the Beijing 24 Tai Chi form.
Book Monday 7.30pm class via the link below.
or contact us to join the 8.30pm class telling us about your experience
There is a Tuesday evening class just up the road at the Canal visitors centre, 6.30pm if the above classes don't suit your schedule
Conditions of attendance
Note that there are a few weeks without classes- the dates of classes are in the booking link please jot them down to save a wasted trip as further email reminders are not sent
If you are unwell or have any sign of a cold (even if you feel well enough to attend) please stay away from the class until all your symptoms are gone, in order order to provide a healthy environment for the rest of the group. If you miss a class for any reason you'll receive a recording of what was taught in class so you can practice along with our teacher at home.
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