beginners Tai Chi Qigong Mytchett

Book in advance only

Please do not just turn up for classes without pre-booking

GENERAL INFO 

The classes  introduce beginners to the principles of Tai Chi & Qigong, correct posture and underpinning understanding. We will learn a traditional series of movements called a form. Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health. 

You can leave the class by letting us know that you won't be renewing at the end of a block of classes.

MONDAY EVENING 

Tai Chi & Qigong

2025 BEGINNERS CLASS

 7.30-8.30am 

Start in January

TUESDAY MORNING

Tai Chi & Qigong

2025 BEGINNERS CLASS

11.30-12.30am

Start in January

TUESDAY EVENING

2025 BEGINNER CLASS

6.30 - 7.30pm 

Canal Visitors Centre

Mytchett

Start in February

Our most meditative,  relaxing class.  Teaching healing

Qigong Exercise with a little meditation and mindfulness 

 techniques