Tai Chi Classes IN mytchett GU16
This page lists ALL classes, beginner, improver and advanced
NOTE: We have TWO Mytchett venues
Canal Visitor Centre GU16 6DD
Mon 6pm / Tues 6.30pm / Tues 7.30pm classes
The Mytchett Centre GU16 6AA
All other classes
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Monday evenings
(two venues)
6.00pm Beginners
at CANAL CENTRE
7.30pm Beginners
At Mytchett Centre
8.30pm Improvers
Tuesday mornings
All classes at Mytchett Centre
9.30am Beginner Plus
10.30am Improvers
11.30 All Levels
Tuesday Evenings
At CANAL Centre
"Tuesday Chill" Qigong and Meditation
6.30pm Beginners & Improvers
7.30pm Beginners
CLICK HERE for Tuesday evening classes info
Wednesday mornings
9.30-11.30 Intermediates/ Advanced
Our New Beginner Tai Chi & Qigong classes at The Mytchett Centre introduce beginners to the principles of Tai Chi & Qigong, learning correct posture to ease pressure on joints and gently loosening and stretching the body to relieve aches and pains and strengthen the body, whilst learning a new skill.
You will learn a traditional series of movements called a form, building progressively week on week.
Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health.