beginners Tai Chi Qigong Mytchett

Book in advance only

Please do not just turn up for classes without pre-booking

GENERAL INFO 

The classes  introduce beginners to the principles of Tai Chi & Qigong, correct posture and underpinning understanding. We will learn a traditional series of movements called a form. Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health. 

You can leave the class by letting us know that you won't be renewing at the end of a block of classes.

Bookings for Monday 7.30pm and Tuesday 11.30am beginners is now open. Book now to reserve your place and start learning on 6th/7th January. 

We continue with further blocks thereafter and generally stop in end of term school holidays, although we can't guarantee this as some schools take different holidays to others. We often carry on through half term.

MONDAY EVENING 

2025 BEGINNERS CLASS

 7.30-8.30am 

click to book your Monday spot

TUESDAY MORNING

2025 BEGINNERS CLASS

11.30-12.30am

click to book your Tuesday spot 

We also run a Tuesday evening class at the nearby Canal Visitors Centre:

TUESDAY EVENINGS

2025 BEGINNER CLASS

6.30 - 7.30pm 

Canal Visitors Centre

Mytchett

Our most meditative,  relaxing class.  Teaching healing

Qigong Exercise with a little meditation and mindfulness 

 techniques

 click for info on the Tuesday evening class

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