Tai Chi Classes at the mytchett Centre

Monday evenings

7.30 Beginners

8.30 Improvers

Tuesday mornings 

9.30 Beginner Plus

10.30 Improvers 

11.30 All Levels

(Click HERE for Tuesday evenings at the Canal Centre)

Wednesday mornings 

9.30-11.30 Intermediates

Our New Beginner Tai Chi & Qigong classes at The Mytchett Centre  introduce beginners to the principles of Tai Chi & Qigong, learning correct posture to ease pressure on joints and gently loosening and stretching the body to relieve aches and pains and strengthen the body, whilst learning a new skill.

 You will learn a traditional series of movements called a form, building progressively week on week. 

Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health. 

You can leave the class by letting us know that you won't be renewing at the end of a block of classes. Each block is about 6 weeks long and builds on what was learnt in the previous block. 

Click the links to book the beginner classes below to start in September

If you are an improver / returner looking for a class to join, please get in touch and we will find a suitable class for you

MONDAYS 7.30pm

The Mytchett Centre

Tai Chi & Qigong Beginners 

Book now & start on 8 September

TUESDAYS 11.30am

The Mytchett Centre

TaiChi-Qigong for all

Ideal for beginners

Book now and start on 9 September

TUESDAYS 7.30pm

Canal Visitor Centre Mytchett

"The Tuesday Chill" Beginners

Qigong and Meditation

Book now & start on 9 September

Tuesday evenings are our most meditative,  relaxing classes.  

Healing Qigong Exercise with a little meditation 

plus mindfulness techniques