Tai Chi Classes at the mytchett Centre GU16 6AA
Classes on this page are one hour long and take place at
The Mytchett Centre (above)
apart from Mon 6pm / Tues 6.30pm / Tues 7.30pm which take place at the Canal Visitors' Centre GU16 6DD
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Monday evenings
6.00pm- September New Beginners Tai Chi & Qigong
at Canal Visitors' Centre Mytchett
CLICK HERE to book now start on 8 Sept
7.30pm Beginners
8.30pm Improvers
Tuesday mornings
9.30am Beginner Plus
10.30am Improvers
11.30am All Levels - open to new beginners
Click here to book 11.30 class now and start on 9 September
Tuesday Evenings
At Canal Visitors' Centre
"Tuesday Chill" Qigong and Meditation
6.30pm All Levels - places available for beginners
7.30pm beginners - waiting list
CLICK HERE for Tuesday evening classes info and booking
Wednesday mornings
9.30-11.30 Intermediates/ Advanced
Our New Beginner Tai Chi & Qigong classes at The Mytchett Centre introduce beginners to the principles of Tai Chi & Qigong, learning correct posture to ease pressure on joints and gently loosening and stretching the body to relieve aches and pains and strengthen the body, whilst learning a new skill.
You will learn a traditional series of movements called a form, building progressively week on week.
Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health.