Tai Chi Classes at the mytchett Centre

ALL Classes at the Mytchett Centre

Monday evenings

7.30 Beginners 

(starts Sept, enrolling now, see below)

8.30 Improvers

Tuesday mornings 

9.30 Beginner Plus

10.30 Improvers 

11.30 All Levels 

(enrolling new beginners now for Sept start, see below)

Wednesday mornings 

9.30-11.30 Intermediates

Our New Beginner Tai Chi & Qigong classes at The Mytchett Centre  introduce beginners to the principles of Tai Chi & Qigong, learning correct posture to ease pressure on joints and gently loosening and stretching the body to relieve aches and pains and strengthen the body, whilst learning a new skill.

 You will learn a traditional series of movements called a form, building progressively week on week. 

Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health. 

Click the links to book the beginner classes below to start in September

If you are an improver / returner looking for a class to join, please get in touch and we will find a suitable class for you

Beginner classes at the Mytchett Centre:  booking links

MONDAYS 7.30pm

Tai Chi & Qigong Beginners 

Click here to book now & start on 8 September

TUESDAYS 11.30am

TaiChi-Qigong for all

Ideal for beginners

Click here to book now and start on 9 September