ALL Classes at the Mytchett Centre
Monday evenings
7.30 Beginners
(starts Sept, enrolling now, see below)
8.30 Improvers
Tuesday mornings
9.30 Beginner Plus
10.30 Improvers
11.30 All Levels
(enrolling new beginners now for Sept start, see below)
Wednesday mornings
9.30-11.30 Intermediates
Our New Beginner Tai Chi & Qigong classes at The Mytchett Centre introduce beginners to the principles of Tai Chi & Qigong, learning correct posture to ease pressure on joints and gently loosening and stretching the body to relieve aches and pains and strengthen the body, whilst learning a new skill.
You will learn a traditional series of movements called a form, building progressively week on week.
Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health.
Click the links to book the beginner classes below to start in September
If you are an improver / returner looking for a class to join, please get in touch and we will find a suitable class for you
Beginner classes at the Mytchett Centre: booking links
MONDAYS 7.30pm
Tai Chi & Qigong Beginners
Click here to book now & start on 8 September
TUESDAYS 11.30am
TaiChi-Qigong for all
Ideal for beginners
Click here to book now and start on 9 September