beginners Tai Chi Qigong Mytchett
Mytchett Centre
Next to the BP garage on Mytchett Rd
Welcome to our NEW Beginners Mytchett classes
Book in advance only
Please do not just turn up for classes without pre-booking
GENERAL INFO
The classes introduce beginners to the principles of Tai Chi & Qigong, correct posture and underpinning understanding. We will learn a traditional series of movements called a form. Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health.
You can leave the class by letting us know that you won't be renewing at the end of a block of classes.
TUESDAY EVENING
Qigong for Health
6.30 - 7.30pm
Canal Visitors Centre Mytchett
Tuesday 6.30pm is our most meditative, relaxing class.
Healing Qigong Exercise with a little meditation
plus mindfulness techniques