Tai Chi Classes at the mytchett Centre GU16 6AA
This page lists ALL classes, beginner, improver and advanced
Classes on this page are one hour long and take place at
The Mytchett Centre (above)
apart from Mon 6pm / Tues 6.30pm / Tues 7.30pm which take place at the Canal Visitors' Centre GU16 6DD
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Monday evenings
6.00pm- Beginners Tai Chi & Qigong
at Canal Visitors' Centre Mytchett
7.30pm Beginners
The Mytchett Centre GU16 6AA
8.30pm Improvers
Tuesday mornings
9.30am Beginner Plus
10.30am Improvers
11.30 All Levels
Tuesday Evenings
At Canal Visitors' Centre
"Tuesday Chill" Qigong and Meditation 6.30pm (2 places left) & 7.30pm
CLICK HERE for Tuesday evening classes info and booking
Wednesday mornings
9.30-11.30 Intermediates/ Advanced
Our New Beginner Tai Chi & Qigong classes at The Mytchett Centre introduce beginners to the principles of Tai Chi & Qigong, learning correct posture to ease pressure on joints and gently loosening and stretching the body to relieve aches and pains and strengthen the body, whilst learning a new skill.
You will learn a traditional series of movements called a form, building progressively week on week.
Tai Chi & Qigong have been proven to reduce stress and anxiety, improve mood and sleep, help with relaxation, balance and posture and promote overall good health.