page under construction - AUTUMN 2026
Almost Finished!
This page is almost complete but a couple more sets have to be added
You can still use the video links on the 'class catchups' or 'video channel' pages to access the videos.
CLICK THE PICTURE under the title of the set you wish to view and all available video tutorials will appear.
18-Taiji-Qigong sets
1. Shi-Ba Shi set 1
1. Shi-Ba Shi set 1
1. Shi-Ba Shi set 1
shi ba shi 1
2. Shi-Ba Shi set 2
1. Shi-Ba Shi set 1
1. Shi-Ba Shi set 1
shi ba shi 2
3. Shi-Ba Shi set 3
1. Shi-Ba Shi set 1
3. Shi-Ba Shi set 3
shi ba shi 3
ChQA QIGONG Sets
4. Muscle-Tendon changing
Yi Jin Jing
5. Five Animals
Wu Qin Xi
6. Six Healing Sounds
6. Six Healing Sounds
Liu Zi Jue
7. Great Dance of Qi
6. Six Healing Sounds
Da Wu
the ' great dance' of qigong
8. Eight Pieces of Gold
Ba Duan Jin
8 brocades /
8 treasures
9. Medical Qigong
MaWangDui
one exercise for each of the 12 main meridians
10. Eye Health Qigong
11. Nourish Life Force Qi
Ming Mu Gong
11. Nourish Life Force Qi
11. Nourish Life Force Qi
Daoyin Yang Sheng Gong
12. General Health Qigong
12. General Health Qigong
Bao Jian Gong
SHAOLIN SETS
13. Shaolin Yoga
Shaolin Yi Jin Jing
muscle-tendon metamorphosis
Shaolin Tagou traditional set
14. Shaolin Warrior Palm
Shaolin Da Li Jin Gang Zhang
Shaolin powerful-guardian-warrior palm
or red sand palm
15. Shaolin Lohan 13
Shaolin Lohan Shi-San Zhang
13 Palms
16. Shaolin 8 Treasures
Shaolin Ba Duan Jin
8 Precious Treasures or
8 Brocades
17. Shaolin Wu Bu Quan
17. Shaolin Wu Bu Quan
Shaolin 5 stances practice
Videos to follow
Daoist / Wudang Qigong
18. Wudang 13
19. Wudang Taiji STICK
19. Wudang Taiji STICK
Wudang shi-san Yang Sheng Gong
life-force nourishing exercises from mount Wudang
19. Wudang Taiji STICK
19. Wudang Taiji STICK
19. Wudang Taiji STICK
Wudang Taiji-Qigong Zhang
from the Daoist Mountains
20. Ben's Qigong
19. Wudang Taiji STICK
Unsure of the origin of this set
21. Daoist Yoga
Ingesting the Elixir of Immortality,
Daoist Massage and Stretches
22. Daoist Vision Improvement
Exercises to improve the eyes and general heath - This is me on Mount Wudang :)
23. Daoist Qigong Meditation
A five part meditation series from
Hua Shan mountain (Audio)
24. Nine Temple Exercises
24. Nine Temple Exercises
24. Nine Temple Exercises
Daoist set from Wudang
OTHER QIGONG - more to come
25. Mixed Qigong Pairs
Similar movements from various sets
TAI CHI VIDEOS- more to come
a) Tai Chi Foundation stepping
Want to get good? Then don't skip these - practice over and over until movement is correct, automatic and relaxed
b) Beijing 24 Form
A video for each movement of the form and a full form follow along, for Improvers -not beginners
c) Chen 18 Form
18 form Tutorials
d) Chen Taiji Principles etc
5 main Chen principles, various weapon forms and a few part-form sequences shot by my students