Beginners Taiji classes, Qigong and Meditation
1. Tai Chi for Health / Health Qigong
The first Qigong exercises are thought to be more than 5000 years old. Tai Chi-Qigong Exercise is still the Chinese People's way of staying healthy.
According to Chinese Medicine, of which Qigong Exercise is a part, all illness - be it mental, emotional or physical - arises when one's energy system is out of balance. Difficulty sleeping, frequent colds, stress, fatigue and pain are common indicators that there is a problem with one's energy system. Qigong movements have been devised by Chinese Doctors and practitioners to return the energy flow to normal.
Classes employ a 'follow me' format with lots of repetition and explanations. Expect to feel energised, looser, more relaxed and happier.
NEW September 2021 class in Mytchett for Beginners - enquire now by using the contact us option, mentioning Thursdays September
Tai Chi Qigong Sanctuary
Unfortunately, due to Covid / social distancing, our evening 'sanctuary' classes have had to close and we haven't any plans just yet to reopen them.
But check back frequently or send us an enquiry about
Tai Chi Qigong in Farnborough
Tai Chi Qigong in Camberley
Tai Chi Qigong in Aldershot
Tai Chi Qigong in Farnham
SEATED TaiChi Qigong and Meditation Classes
Beginners Seated Meditation and Tai Chi Qigong exercise
Relax, Unwind De-Stress
Many recent studies have confirmed the benefits of meditation, from improving the mind to improving one's health and levels of contentment.
Come along to this lovely class where each week we explore various methods of meditation and meditative movement.
Let us know before you come for the first time
Unfortunately our Meditation class has had to close due to the small venue size / social distancing but check back or send us an enquiry to find out when we can reopen.
Meditation FAQs
What is the cost?
£7 per session, only when you come for the Tuesday meditation class
Do i need to bring anything?
No, everything you need is provided, but you can bring a cushion for the chair or an extra scarf or blanket in the cooler months
I'm not sure how to meditate
Don't let that stop you, the class is aimed at beginners. Everything is explained fully, just sit, relax and listen to the instructions. And enjoy!
Will people be watching me?
No, we lower the blinds so no-one can see in from outside and everyone will be facing towards the instructor, with eyes closed during the meditation. The instructor will also have their eyes closed during the meditation. During the exercise part of the class the instructor will use a follow-me method of teaching with full explanations of the movement and it's related health benefits. You won't have to remember anything or work alone.
Will this conflict with my religion / faith?
No, there shouldn't be any problems there. Meditation is a multi-faith practice. We don't worship any deity or make offerings etc, meditation is just an inward journey to a more relaxed body and mind.