Beginners Taiji classes, Qigong and Meditation
1. Tai Chi for Health / Health Qigong
The first Qigong exercises are thought to be more than 5000 years old. Tai Chi-Qigong Exercise is still the Chinese People's way of staying healthy.
According to Chinese Medicine, of which Qigong Exercise is a part, all illness - be it mental, emotional or physical - arises when one's energy system is out of balance. Difficulty sleeping, frequent colds, stress, fatigue and pain are common indicators that there is a problem with one's energy system. Qigong movements have been devised by Chinese Doctors and practitioners to return the energy flow to normal.
Classes employ a 'follow me' format with lots of repetition and explanations. Expect to feel energised, looser, more relaxed and happier.
NEW September 2021 class in Mytchett for Beginners - Thursdays 11am. Enquire now by using the Enquire Here buton at the bottom of this page ticking the 'September Beginners' option to register your interest for the class.
SEATED TaiChi Qigong and Meditation Classes
Beginners Seated Meditation and Tai Chi Qigong exercise
Relax, Unwind De-Stress
Many recent studies have confirmed the benefits of meditation, from improving the mind to improving one's health and levels of contentment.
Come along to this lovely class where each week we explore various methods of meditation and meditative movement.
Sorry, this class is currently closed
Unfortunately our Meditation class has had to close due to the small venue size / social distancing but check back or send us an enquiry to find out when we can reopen.
You can also use the orange enquiry button below to ask about the September 2021 Beginners Tai Chi class mentioned above