NEW Tai Chi Walking and Qigong exercise CLASS in Aldershot
Aldershot Beginners Qigong and Tai Chi classes start on 8th September 2026. Join us on Tuesday evenings.
Pre-booking essential. £10 per class paid in blocks of 6 weeks, only for as long as you want to continue
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Tai Chi for Health with Surrey and Hants Tai Chi & Qigong
Tuesdays 7pm, Qigong' Chill' - Improvers and Beginners
Tuesday 7pm class is our most relaxing class, also known as 'The Tuesday Chill' .
Qigong (literally 'Energy Work' ) is the 'Mother' of Tai Chi, which came along some 4500 years after Qigong.
It has no martial arts connections and is purely gentle yet powerful exercise for physical, mental aand emotional health, coming under the Chinese Medicine umbrella as a method of smoothing and promoting the flow of energy around the human body. It's slow and meditative
You can work as easily or powerfully as you feel right for you, de-stress, relieve aches pains and stiffness and float home in a state of bliss.
We will be covering Shaolin Yoga 'Yi Jin Jing' Qigong in Sept/Oct - an authentic Shaolin set which our instructor Cherry learnt whilst training full-time with a Shaolin matial arts teacher in China in 2009-2011.
4 Places remain for new joiners - book now via button below
Tuesdays 8pm, Tai Chi - Beginners
Tai Chi originated as a martial art but although the movements retain their martial arts purpose, which is explained as we learn, they are practiced in our class solely as a system of self-improvement. There is no 'combat' or pad work.
The Tuesday 8pm class will cover Tai Chi foundation exercises, with Tai Chi walking exercises forming the basis for developing Tai Chi skill. We focus on Tai Chi techniques, with the Tai Chi principles as the underpinning guidelines for posture, breath mindfulness and movement.
Authentic traditional mainstream Tai Chi from a China-trained instructor.
Tai Chi strengthens the body, promotes a sense of wellbeing and calm and regulates the flow of energy within the human body, thereby regulating the bodily systems and restoring balance.
2 PLACES LEFT to start on September 8th
Our Aldershot Venue
Find us at Alderwood SENIOR school, Tongham Rd GU12 4AS. The school is set back from the road, so follow your sat nav and watch out for the yellow school zig zags on the road just after the road bends left. Turn into the school gates (right) and park in any of the car parking spaces on the left or right. Head over to the 'Alderwood Leisure' entrance. Turn left once inside and we are in the Gym, straight ahead.
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Traditional Tai Chi & Qigong School