VARIOUS CLASSES - summer 2025
Wudang Taiji Stick Qigong
I introduced Tai Chi Stick to many of our groups during the summer term. Here are the videos which cover that form (click pic on right to view). Autumn 2025 Beginners will also cover this set in mid 2026
Monday 6pm and 7.30pm beginners
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Beijing 24 Tai Chi
click pic to view all videos.
We will be starting in September with foundations section which you'll find at the top of the list after clicking the pic
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Click the pic above to view the videos, we will start this set in September 2025
"Ben's Qigong"
Beijing 24 Tai Chi
"Ben's Qigong"
Click the pic above to view the video We will cover this short Qigong 'flow' in September 2025. We will sometimes use it to finish a class
Monday 8.30pm
Beijing 24 Tai Chi
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Click pic to view all videos in this section
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Click pic to view all videos in this section
Shaolin Wu Bu Quan
Qigong - Yang Sheng Gong
Yang Style single fan
Click pic to go to YOU TUBE to see a similar version of the 5 stance shaolin fist - we will probably go over this in Autumn 2025 for fun ;-P
Yang Style single fan
Five Animal Play qigong - Spring 2025
Yang Style single fan
Click pic to view the fan form - for those staying for the last half hour to 10pm
Shaolin Yi Jin Jing Spring 2025
Five Animal Play qigong - Spring 2025
Five Animal Play qigong - Spring 2025
Click pic to view all videos in this set
Five Animal Play qigong - Spring 2025
Five Animal Play qigong - Spring 2025
Five Animal Play qigong - Spring 2025
Click pic to view all videos in this section
Shaolin Warrior Palm - Spring 2025
Shaolin Warrior Palm - Spring 2025
Shaolin Warrior Palm - Spring 2025
Click pic to view all videos in this section
Tuesday 9.30am
Ba Duan Jin - 8 Treasures
Ba Duan Jin - 8 Treasures
Ba Duan Jin - 8 Treasures
We sometimes use this set as our warm up
click the pic to view the videos
Beijing 24 Tai Chi
Ba Duan Jin - 8 Treasures
Ba Duan Jin - 8 Treasures
The class have covered up to
second single whip
in Beijing 24 FORM section
click the pic to view video list
Qigong -Yang Sheng Gong
Ba Duan Jin - 8 Treasures
Qigong -Yang Sheng Gong
The class have learnt the whole form
click the pic to view all videos in this set
Nine Temple Qigong
Shaolin Yi Jin Jing Qigong
Qigong -Yang Sheng Gong
Sometimes used as a warm up at the start of the class
click the pic to view all videos in this set
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
The group finished this form in January 2025but you can still follow along to the videos by clicking pic above.
Tuesday 10.30
CHEN TAIJI Silk Reeling
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
SEPTEMBER 2025
Click Pic for video on YOUTUBE of my teacher's teacher, Grandmaster Chen Zhenglei demonstrating 1. Front Circle, 2. Side Circle, 3. Low Rollback (Hou Lu), 4. High Rollback (Peng Lu) silk reeling exercises
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
September 2025 - improving the form
Click pic above to view all B24 videos - foundations and form work
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi / 'B24'
Ba Duan Jin - 8 Precious Treasures
We are revisiting this set in Sept/Oct 2025
Click pic to view all videos in this set
Ba Duan Jin - 8 Precious Treasures
Ba Duan Jin - 8 Precious Treasures
We sometimes use this set as a warm-up
Click pic to view all videos in this set
Nine Temple Qigong
The class have finished this set
Click pic above to view all videos in this set
BENS QIGONG
We sometimes use this set to finish
Click pic to view the follow me video
Tuesday 11.30 autumn Term
Yi Jin Jing Health Qigong
Tai Chi Foundation Exercises
Tai Chi Foundation Exercises
We are starting this set in Septembeer 2025
Click pic above to view all Health Qigong Yi Jin Jing Videos
Tai Chi Foundation Exercises
Tai Chi Foundation Exercises
Tai Chi Foundation Exercises
The 'Stepping Exercises' - Tues 11.30 class should ONLY follow the 'Foundation Exercises' videos, not to Principles or Form
Click pic to view all videos in this set
Lotus Qigong exercise
Tai Chi Foundation Exercises
Lotus Qigong exercise
I taught this is week 1 of the beginner class. It is just one movement from a 13 movement set of exercises which we will cover in the future at some point.
click the pick for this single video
Tues 11.30 previously learnt sets
Nine Temple Qigong
March/ April 2025
Click pic to view the videos, more will be added each week
Bao Jian Gong
Jan - Feb 2025
Click pic to view the videos
Qigong Pairs
Qigong Pairs
Autumn/Winter 2024's set
Click pic above to view all Qigong Pairs videos
Five Animal Play
8 Sections of Brocade
Qigong Pairs
New 29/7 Five animal Play - click pic to see all videos in this set and a follow me full set with voice-over.
Yang Sheng Gong
8 Sections of Brocade
8 Sections of Brocade
click to view all videos in this set
This is the set with swirling water, lotus blooms and bows to earth, rhinoceros gazes at moon etc
8 Sections of Brocade
8 Sections of Brocade
8 Sections of Brocade
'Ba Duan Jin' 8 pieces of Gold / 8 Precious Treasures.. We often use this set as a warm up in our classes. A very famous set of exercises
Everything Else!
Everything Else!
Everything Else!
Click the pic above for all other sets on the main video channel
Tuesday 6.30pm & 7.30pm 'Tuesday Chill' classes
Meditation
Chinese Health Qigong Yi Jin Jing
Chinese Health Qigong Yi Jin Jing
A series of Qigong meditations
Click pic to view meditation videos
Chinese Health Qigong Yi Jin Jing
Chinese Health Qigong Yi Jin Jing
Chinese Health Qigong Yi Jin Jing
We will start this set in Autumn 2025 and it will be the main focus of the Tu 6.30pm and 7.30pm classes
Click pic to view all videos in this set
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
A famous set of Qigong, often used as a warm up, we will look at this set before the end of 2025
click pic to view all videos in this set.
Bens' Qigong
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
We often finish a class with this short Qigong set which was taught to me by Ben, my first teacher. Ben was unsure of the origins of the set but believed it to come from the Southern Chinese Martial Arts tradition. I just call it 'Ben's Qigong'.
Music Longtime Sun by Snatam Kaur
Click pic to view video
Tues 6.30 previously learnt sets
MaWangDui (July 2025)
The 'Medical Qigong' which we are covering in 6.30pm class in June/ July 2025
Click pic to view all MaWangDui videos
Nine Temple Qigong
6.30 class covered this set in March / April 2025
Click pic to view all videos in this set
Qigong -Yang Sheng Gong
Qigong -Yang Sheng Gong
We learnt this set in Winter 2024/25 in the 6.30pm class
Click pic to view all videos in this set
Wednesday mornings
Beijing 24 Tai Chi
Shaolin Wu Bu Quan (5 Stances)
Shaolin Wu Bu Quan (5 Stances)
The Wednesday group are working on the Principles of Tai Chi and are encouraged to explore them within their own practice -with patience and an open, enquiring mind
Click pic above to view all videos in the Tai Chi Principles section - you will also find the Beijing 24 videos in this section
Shaolin Wu Bu Quan (5 Stances)
Shaolin Wu Bu Quan (5 Stances)
Shaolin Wu Bu Quan (5 Stances)
I started to introduce this set to the Weds 10am class on 10th Septeember. Clicking the pic takes you to You Tube dominstration (no password needed)
Chen Taijiquan and Weapons
Shaolin Wu Bu Quan (5 Stances)
Chen Taijiquan and Weapons
YouTube Videos
To view Master Wang Haijun's 18 form click here
To view Chen Zhenglei's Straight Sword form, click here
To view Chen Zhenglei Silk Reeling Exercises click here
Completed forms
To view Master Wang Hai Jun's 13 form on YouTube click here
To view Chen Zhenglei's Broadsword tutorial (Chinese) click here
To view Cherry's offerings on Chen principles / important skills and 13 / Broadsword form demos click pic above
Nine Temple Qigong
Qigong Yang Sheng Gong
Chen Taijiquan and Weapons
Completed in April/May
Click pic to open all videos in the set
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Completed in April/May
Click pic to open all videos in the set