VARIOUS CLASSES
Wudang Taiji Stick Qigong
If your class is learning Stick Qigong you can practice what we've covered in these videos - click pic to view
VARIOUS CLASSES
Shi ba shi set 3 '18 Taiji-Qigong'
May - July 2026 - most classes will cover this set - click pic to view and also see section below for more detail
Monday 7.30pm beginner-PLUS
Beijing 24 Tai Chi
click pic to view all videos.
We are currently up to 'box the ears' (April 2026)
Also see 'Stick Qigong' above this section
Ba Duan Jin - 8 pieces of gold
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade
Qigong - Yang Sheng Gong
We covered this set in 2025. We will revisit the movements in 2026 before moving onto another Qigong set
"Ben's Qigong"
Click the pic above to view the video We sometimes start or finish a class with this short qigong flow
Monday 8.30pm
Beijing 24 Tai Chi
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi
Click pic to view all videos in this section
Chen Taiji
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi
Click pic to view all videos in this section
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Click pic to view all videos in this section
Shaolin Wu Bu Quan
8 Precious Treasures / stress ball set
Qigong - Yang Sheng Gong
Click pic to go to YOU TUBE to see a similar version of the 5 stance shaolin fist
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
Click pic for whole of 8 precious treasures taught one by one, also a seated version and finally the stress ball version (15 mins)
Yang 18 Fan front view
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
Click pic to view the fan form - for those staying for the last half hour to 10pm
Yang 18 Fan MIRROR view
Five Animal Play qigong -
Yang 18 Fan MIRROR view
Previous video flipped for Mirror View
Shaolin Yi Jin Jing
Five Animal Play qigong -
Yang 18 Fan MIRROR view
Click pic to view all videos in this set
Five Animal Play qigong -
Five Animal Play qigong -
Five Animal Play qigong -
Click pic to view all videos in this section
Shaolin Warrior Palm
Shaolin Warrior Palm
Five Animal Play qigong -
Click pic to view all videos in this section
Tuesday 9.30am
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade, can be performed traditionally (empty handed) or with 'stress balls' - see last video of the series by clicking pic above
Beijing 24 Tai Chi
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
The class have covered up to flash through back (Spring 2026)
in Beijing 24 FORM section
click the pic to view video list
Qigong -Yang Sheng Gong
Ba Duan Jin - 8 Treasures + stress balls
Qigong -Yang Sheng Gong
The class have learnt the whole form
click the pic to view all videos in this set
Nine Temple Qigong
Shaolin Yi Jin Jing Qigong
Qigong -Yang Sheng Gong
Sometimes used as a warm up at the start of the class
click the pic to view all videos in this set
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
click pic for all videos
Tuesday 10.30
Chen Taiji Tutorials
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
Click pic to view - also follow the You Tube videos for Laojia Yi Lu, sent in April 2026 via email
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
Click pic above to view all B24 videos -
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi / 'B24'
Click pic to view all videos in this set
Ba Duan Jin - 8 Precious Treasures + stress balls
Ba Duan Jin - 8 Precious Treasures + stress balls
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade, can be performed traditionally (empty handed) or with 'stress balls' - see last video of the series by clicking pic above
Click pic to view all videos in this set
Nine Temple Qigong
Ba Duan Jin - 8 Precious Treasures + stress balls
Nine Temple Qigong
Click pic above to view
Ben's Qigong
Ba Duan Jin - 8 Precious Treasures + stress balls
Nine Temple Qigong
We sometimes use this set to finish
Click pic to view the follow me video
Tuesday 11.30
Yang Sheng Gong 2026
this set is being taught in Spring 2026 click pic to view videos
Tai Chi Foundation Exercises
The 'Stepping Exercises' - Tues 11.30 class should ONLY follow the 'Foundation Exercises' videos, not the Beijing 24 Form
Click pic to view all videos in this set
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
a very famous set of Qigong also known as '8 precious treasures' or 8 sections of brocade - we will revit this in 2026
Tues 11.30 previously learnt sets
Nine Temple Qigong
Click pic to view
Bao Jian Gong
Click pic to view the videos
Qigong Pairs
Click pic above to view all Qigong Pairs videos
Five Animal Play
Five animal Play - click pic to see all videos in this set and a follow me full set with voice-over.
Da Wu Great Dance
click to view all videos in this set
Everything Else!
Click the pic above for all other sets on the main video channel
Tues 12.30 Beginners
Tai Chi stepping exercises
Tai Chi stepping exercises
We will cover various Tai Chi Stepping / Walking exercises in March and beyond
8 pieces of gold
Tai Chi stepping exercises
Click pic to view videos. ALSO SEE 'STICK QIGONG' videos at the top of this page
Yang Sheng Gong
Yang Sheng Gong
This beautiful set will be taught in April/ May
Tuesday 6.30pm Tuesday Chill
Meditation
A series of Qigong meditations (Audio)
Click pic to view meditation videos
Shi Ba Shi 3rd Set
April/May/June 2026
18 Taiji-Qigong 3rd set
click pic to view all videos
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
A famous set of Qigong, often used as a warm up, also called 8 pieces of gold or 8 sections of brocade - the meaning behind all the names is 8 very valuable exercises
click pic to view all videos in this set.
Bens' Qigong
Ba Duan Jin - 8 precious Treasures
We often finish a class with this short Qigong set which was taught to me by Ben, my first teacher. Ben was unsure of the origins of the set but believed it to come from the Southern Chinese Martial Arts tradition. I just call it 'Ben's Qigong'.
Music Longtime Sun by Snatam Kaur
Click pic to view video
Da Wu Qigong
Da Wu Qigong
Click pic to view all videos in this set
Tues 6.30 previously learnt sets
MaWangDui
Nine Temple Qigong
'Medical Qigong' - one exercise for each of the 12 'Jing-Luo' (meridians or main energy pathways)
Click pic to view all MaWangDui videos
Nine Temple Qigong
Nine Temple Qigong
Click pic to view all videos in this set
Qigong -Yang Sheng Gong
Qigong -Yang Sheng Gong
Click pic to view all videos in this set
Tuesday 7.30pm Tai Chi & Qigong
Ba Duan Jin - 8 precious Treasures
A famous set of Qigong, often used as a warm up, also called 8 pieces of gold or 8 sections of brocade - the meaning behind all the names is 8 very valuable exercises. Beginners usually start with this set
click pic to view all videos in this set.
Daoyin Yang Sheng Gong
We will learn this set after we have finished Ba Duan Jin, in May 2026.
Click pic to view all videos in this set
Meditation
Bens' Qigong
Bens' Qigong
A series of Qigong meditations (Audio)
Click pic to view meditation videos
Bens' Qigong
Bens' Qigong
Bens' Qigong
We will sometimes start or finish a class with this short Qigong set
Click pic to view video
Wednesday mornings
Beijing 24 Tai Chi
Click pic above to view Foundations, Form and Principles.
Shi Ba Shi set 3
New April May 2026
Da Wu Qigong 2026
Jan / Feb 2026
Nine Temple Qigong
Qigong Yang Sheng Gong
Click pic to open all videos in the set
Shaolin Wu Bu Quan
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Clicking the pic takes you to You Tube demonstration
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Completed in April/May
Click pic to open all videos in the set
Chen Taiji and Weapons
Click Pic to view Cherry's videos
YouTube Videos
To view Master Wang Haijun's 18 form click here
To view Chen Zhenglei's Straight Sword form, click here
To view Chen Zhenglei Silk Reeling Exercises click here
To view Master Wang Hai Jun's 13 form on YouTube click here
To view Chen Zhenglei's Broadsword tutorial (Chinese) click here
Chen 18 Taiji
Click Pic to view Cherry's videos