Class Catch-Ups and Home practice Videos
Videos are organised according to class content - Find your class below
Monday and Tuesday Mytchett groups have video access included with their class subscription and will receive the password via email.
All other groups and Zoom participants can purchase one calendar month's video subscription as an add-on at class renewal or later, from the Video Channel page
ALL CLASSES
Wudang Taiji Stick Qigong
I have been introducing Tai Chi Stick to many of our groups this term. Here are the videos which cover that form (click pic on right to view)
Monday 7.30pm
Beijing 24 Tai Chi
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
The class have currently learnt up to right heel kick in the FORM section
click pic to view all videos
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
The class have covered the whole set
Click the pic above to view the videos
Monday 8.30pm
Shaolin Yi Jin Jing
Beijing 24 Tai Chi form and foundations
Beijing 24 Tai Chi form and foundations
Click pic to view all videos in this set
Beijing 24 Tai Chi form and foundations
Beijing 24 Tai Chi form and foundations
Beijing 24 Tai Chi form and foundations
Click pic to view all videos in this section
Shaolin Warrior Palm
Beijing 24 Tai Chi form and foundations
Shaolin Warrior Palm
Click pic to view all videos in this section
Tuesday 9.30am
Nine Temple Qigong
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Sometimes used as a warm up at the start of the class
click the pic to view all videos in this set
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Beijing 24 Tai Chi
The class have covered up to
second single whip
in Beijing 24 FORM section
click the pic to view video list
Yang Sheng Gong
Beijing 24 Tai Chi
Ba Duan Jin - 8 Treasures
The class have learnt the whole form
click the pic to view all videos in this set
Ba Duan Jin - 8 Treasures
Shaolin Yi Jin Jing Qigong
Ba Duan Jin - 8 Treasures
We sometimes use this set as our warm up
click the pic to view the videos
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
The group finished this form in January but you can still follow along to the videos by clicking pic above.
Tuesday 10.30
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
2024-2025 - ongoing, finishing / improving the form
Click pic above to view all B24 videos - foundations and form work
Nine Temple Qigong
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
The class have finished this set
Click pic above to view all videos in this set
Yang Sheng Gong
Ba Duan Jin - 8 Precious Treasures
Ba Duan Jin - 8 Precious Treasures
Often revisited :)
Click pic to view all videos in this set
Ba Duan Jin - 8 Precious Treasures
Ba Duan Jin - 8 Precious Treasures
Ba Duan Jin - 8 Precious Treasures
We sometimes use this set as a warm-up
Click pic to view all videos in this set
Tuesday 11.30
Nine Temple Qigong
March/ April 2025
Click pic to view the videos, more will be added each week
Bao Jian Gong
Jan - Feb 2025
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Qigong Pairs
Everything Else!
Everything Else!
Autumn/Winter 2024's set
Click pic above to view all Qigong Pairs videos
Everything Else!
Everything Else!
Everything Else!
Most of you have covered the majority of sets that I currently teach, so we will revisit some favourites like the Yang Sheng Gongs and Shi Ba Shi sets and others, as the mood takes us
Click the pic above for all other sets on the main video channel
Tuesday 6.30pm 'Zen Sanctuary / Tuesday Chill'
Meditation
NEW: Qigong Compilations
NEW: Qigong Compilations
A series of Qigong meditations sometimes used in Tues 6.30pm class
Click pic to view meditation videos
NEW: Qigong Compilations
NEW: Qigong Compilations
NEW: Qigong Compilations
April/May 2025
Videos will be added each week as a recap of the sequence practiced in class
6/4 - Yang Sheng Gong Animals #1
Click pic to view videos in this category
Nine Temple Qigong
NEW: Qigong Compilations
Shaolin Warrior Palm
Covering this set in March / April 2025
Click pic to view all videos in this set
Shaolin Warrior Palm
Ba Duan Jin - 8 precious Treasures
Shaolin Warrior Palm
Covering this set in March / April 2025
Click pic to view all videos in this set
Bao Jian Gong
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
The group learnt this set in Feb / March 2025
Click pic to view all videos in this set
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
We're practicing this set in Feb/ March 2025 - it's the one that has the commentary on the music :)
click pic to view all videos in this set.
Bens' Qigong
Shaolin Yoga - Yi Jin Jing
Shaolin Yoga - Yi Jin Jing
We often start or finish a class with this short Qigong set which was taught to me by Ben, my first teacher. Ben was unsure of the origins of the set but believed it to come from the Southern Chinese Martial Arts tradition. I just call it 'Ben's Qigong'.
Music Longtime Sun by Snatam Kaur
Click pic to view all videos in this set
Shaolin Yoga - Yi Jin Jing
Shaolin Yoga - Yi Jin Jing
Shaolin Yoga - Yi Jin Jing
We covered this set in January 2025
This version comes from Shaolin Tagou Martial Arts Academy
Click pic to view all videos in this set
Wednesday mornings
Beijing 24 Tai Chi
Chen Taijiquan and Weapons
Chen Taijiquan and Weapons
The Wednesday group are working on the Principles of Tai Chi and are encouraged to explore them within their own practice -with patience and an open, enquiring mind
Click pic above to view all videos in the Tai Chi Principles section - you will also find the Beijing 24 videos in this section
Chen Taijiquan and Weapons
Chen Taijiquan and Weapons
Chen Taijiquan and Weapons
Currently learning
To view Master Wang Haijun's 18 form click here
To view Chen Zhenglei's Straight Sword form, click here
Completed forms
To view Master Wang Hai Jun's 13 form on YouTube click here
To view Chen Zhenglei's Broadsword tutorial (Chinese) click here
To view Cherry's offerings on Chen principles / important skills and 13 / Broadsword form demos click pic above
Nine Temple Qigong
Chen Taijiquan and Weapons
Nine Temple Qigong
Completed in April/May
Click pic to open all videos in the set