VARIOUS CLASSES
Wudang Taiji Stick Qigong
If your class is learning Stick Qigong you can practice what we've covered in these videos - click pic to view
Monday 6pm beginners-Canal Centre
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Beijing 24 Tai Chi
click pic to view all videos.
Monday 6pm class will cover FOUNDATIONS and Beijing 24 SECTION 2 (two) in Jan/Feb 2026. Section 1 will be covered later.
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Click the pic above to view the videos in this set
"Ben's Qigong"
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
Click the pic above to view the video We sometimes start or finish a class with this short qigong flow
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade
Monday 7.30pm beginner-PLUS
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Beijing 24 Tai Chi
click pic to view all videos.
In 2025 the group covered up to movement 6 (start of section 2) we will continue to practice section 1 and complete section 2 in Jan/Feb 2026
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi
Beijing 24 Tai Chi
We covered this set in 2025. We will revisit the movements in 2026 before moving onto another Qigong set
"Ben's Qigong"
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
Click the pic above to view the video We sometimes start or finish a class with this short qigong flow
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade
Monday 8.30pm
Beijing 24 Tai Chi
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Click pic to view all videos in this section
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Click pic to view all videos in this section
Shaolin Wu Bu Quan
Qigong - Yang Sheng Gong
8 Precious Treasures / stress ball set
Click pic to go to YOU TUBE to see a similar version of the 5 stance shaolin fist
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
Click pic for whole of 8 precious treasures taught one by one, also a seated version and finally the stress ball version (15 mins)
Yang 18 Fan front view
8 Precious Treasures / stress ball set
Yang 18 Fan MIRROR view
Click pic to view the fan form - for those staying for the last half hour to 10pm
Yang 18 Fan MIRROR view
8 Precious Treasures / stress ball set
Yang 18 Fan MIRROR view
Previous video flipped for Mirror View
Shaolin Yi Jin Jing
Five Animal Play qigong -
Five Animal Play qigong -
Click pic to view all videos in this set
Five Animal Play qigong -
Five Animal Play qigong -
Five Animal Play qigong -
Click pic to view all videos in this section
Shaolin Warrior Palm
Five Animal Play qigong -
Shaolin Warrior Palm
Click pic to view all videos in this section
Tuesday 9.30am
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade, can be performed traditionally (empty handed) or with 'stress balls' - see last video of the series by clicking pic above
Beijing 24 Tai Chi
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
The class have covered up to
second single whip
in Beijing 24 FORM section
click the pic to view video list
Qigong -Yang Sheng Gong
Ba Duan Jin - 8 Treasures + stress balls
Qigong -Yang Sheng Gong
The class have learnt the whole form
click the pic to view all videos in this set
Nine Temple Qigong
Shaolin Yi Jin Jing Qigong
Qigong -Yang Sheng Gong
Sometimes used as a warm up at the start of the class
click the pic to view all videos in this set
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
Shaolin Yi Jin Jing Qigong
click pic for all videos
Tuesday 10.30
Chen Taiji Tutorials
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
New Chen Taiji videos by Cherry - more being added early in 2026
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
Beijing 24 Tai Chi / 'B24'
Click pic above to view all B24 videos -
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi / 'B24'
Click pic to view all videos in this set
Ba Duan Jin - 8 Precious Treasures + stress balls
Ba Duan Jin - 8 Precious Treasures + stress balls
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade, can be performed traditionally (empty handed) or with 'stress balls' - see last video of the series by clicking pic above
Click pic to view all videos in this set
Nine Temple Qigong
Ba Duan Jin - 8 Precious Treasures + stress balls
Nine Temple Qigong
Click pic above to view
Ben's Qigong
Ba Duan Jin - 8 Precious Treasures + stress balls
Nine Temple Qigong
We sometimes use this set to finish
Click pic to view the follow me video
Tuesday 11.30
Da Wu Qigong 2026
this set is being taught in the Winter / Spring 2026 classes, more will be added each week
Tai Chi Foundation Exercises
The 'Stepping Exercises' - Tues 11.30 class should ONLY follow the 'Foundation Exercises' videos, not the Beijing 24 Form
Click pic to view all videos in this set
Ba Duan Jin - 8 pieces of gold
Ba Duan Jin - 8 pieces of gold
a very famous set of Qigong also known as '8 precious treasures' or 8 sections of brocade - we will revit this in 2026
Tues 11.30 previously learnt sets
Nine Temple Qigong
Click pic to view
Bao Jian Gong
Click pic to view the videos
Qigong Pairs
Click pic above to view all Qigong Pairs videos
Five Animal Play
Five animal Play - click pic to see all videos in this set and a follow me full set with voice-over.
Yang Sheng Gong
click to view all videos in this set
This is the set with swirling water, lotus blooms and bows to earth, rhinoceros gazes at moon etc
Everything Else!
Click the pic above for all other sets on the main video channel
Tuesday 6.30pm Tuesday Chill
Meditation
A series of Qigong meditations (Audio)
Click pic to view meditation videos
Da Wu Qigong- New 2026
We are learning this set in Jan/Feb 2026
Click pic to view all videos in this set
Chinese Health Qigong Yi Jin Jing
Ba Duan Jin - 8 precious Treasures
We learnt this set in 2025
Click pic to view all videos in this set
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
A famous set of Qigong, often used as a warm up, also called 8 pieces of gold or 8 sections of brocade - the meaning behind all the names is 8 very valuable exercises
click pic to view all videos in this set.
Bens' Qigong
Ba Duan Jin - 8 precious Treasures
Bens' Qigong
We often finish a class with this short Qigong set which was taught to me by Ben, my first teacher. Ben was unsure of the origins of the set but believed it to come from the Southern Chinese Martial Arts tradition. I just call it 'Ben's Qigong'.
Music Longtime Sun by Snatam Kaur
Click pic to view video
Tues 6.30 previously learnt sets
MaWangDui (July 2025)
MaWangDui (July 2025)
'Medical Qigong' - one exercise for each of the 12 'Jing-Luo' (meridians or main energy pathways)
Click pic to view all MaWangDui videos
Nine Temple Qigong
MaWangDui (July 2025)
Click pic to view all videos in this set
Qigong -Yang Sheng Gong
Qigong -Yang Sheng Gong
Click pic to view all videos in this set
Tuesday 7.30pm Tai Chi & Qigong
Beijing 24 Tai Chi - 2026
Chinese Health Qigong Yi Jin Jing
Chinese Health Qigong Yi Jin Jing
Click pic to view all videos in this set
Chinese Health Qigong Yi Jin Jing
Chinese Health Qigong Yi Jin Jing
Chinese Health Qigong Yi Jin Jing
Click pic to view all videos in this set
Meditation
Chinese Health Qigong Yi Jin Jing
Ba Duan Jin - 8 precious Treasures
A series of Qigong meditations (Audio)
Click pic to view meditation videos
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
A famous set of Qigong, often used as a warm up, also called 8 pieces of gold or 8 sections of brocade - the meaning behind all the names is 8 very valuable exercises
click pic to view all videos in this set.
Bens' Qigong
Ba Duan Jin - 8 precious Treasures
Bens' Qigong
We often finish a class with this short Qigong set which was taught to me by Ben, my first teacher. Ben was unsure of the origins of the set but believed it to come from the Southern Chinese Martial Arts tradition. I just call it 'Ben's Qigong'.
Music Longtime Sun by Snatam Kaur
Click pic to view video
Wednesday mornings
Beijing 24 Tai Chi
Beijing 24 Tai Chi
Click pic above to view Foundations, Form and Principles.
Chen Taiji Tutorials
Beijing 24 Tai Chi
Click pic to view - more coming soon in 2026
Da Wu Qigong 2026
New Qigong set for 2026 - more videos will be added to keep up with what is taught in class
Shaolin Wu Bu Quan
Chen Taiji and Weapons
Clicking the pic takes you to You Tube dominstration (no password needed)
Chen Taiji and Weapons
Chen Taiji and Weapons
Chen Taiji and Weapons
Click Pic to view Cherry's videos
YouTube Videos
To view Master Wang Haijun's 18 form click here
To view Chen Zhenglei's Straight Sword form, click here
To view Chen Zhenglei Silk Reeling Exercises click here
To view Master Wang Hai Jun's 13 form on YouTube click here
To view Chen Zhenglei's Broadsword tutorial (Chinese) click here
Nine Temple Qigong
Chen Taiji and Weapons
Chen Taiji and Weapons
Completed in April/May
Click pic to open all videos in the set
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Completed in April/May
Click pic to open all videos in the set