Learn TAI CHI and Qigong in Mytchett & online
Class Catch-Ups and Home practice Videos
Videos are organised according to class content - Find your class below
Monday and Tuesday Mytchett groups have video access included with their class subscription and will receive the password via email.
All other groups and Zoom participants can purchase one calendar month's video subscription as an add-on at class renewal or later, from the Video Channel page
Monday 7.30pm
Tai Chi Foundations and Form
Tai Chi Foundations and Form
Tai Chi Foundations and Form
Qigong - Yang Sheng Gong
Tai Chi Foundations and Form
Tai Chi Foundations and Form
January 2025 - Qigong
We will cover the Yang Sheng Gong, Health preservation energy exercises. This is a flowing set of exercises which involve bending stretching and twisting the body to influence the flow of internal energy which the Chinese call Qi/Chi, as well as strengthening the body and improving flexibility
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Monday 8.30pm
Shaolin Yi Jin Jing
Beijing 24 Tai Chi form and foundations
Beijing 24 Tai Chi form and foundations
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Beijing 24 Tai Chi form and foundations
Beijing 24 Tai Chi form and foundations
Beijing 24 Tai Chi form and foundations
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Shaolin Warrior Palm
Beijing 24 Tai Chi form and foundations
Shaolin Warrior Palm
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Tuesday 9.30am
Nine Temple Qigong
Ba Duan Jin - 8 Treasures
Nine Temple Qigong
March/ April 2025
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Yang Sheng Gong
Ba Duan Jin - 8 Treasures
Nine Temple Qigong
This is the set the class are currently learning (Spring 2025)
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Ba Duan Jin - 8 Treasures
Ba Duan Jin - 8 Treasures
Beijing 24 Tai Chi Form & Foundations
We sometimes use this set as our warm up
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Beijing 24 Tai Chi Form & Foundations
Beijing 24 Tai Chi Form & Foundations
Beijing 24 Tai Chi Form & Foundations
Beginning to build the 24 form
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Shaolin Yi Jin Jing Qigong
Beijing 24 Tai Chi Form & Foundations
Shaolin Yi Jin Jing Qigong
The group i finished this form in January but you can still follow along to the videos by clicking pc above.
The class is now learning Yang Sheng Gong - see first pic in this section
Tuesday 10.30
Beijing 24 Tai Chi / 'B24'
2024-2025 - ongoing, finishing / improving the form
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Nine Temple Qigong
New for Spring 2025
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Yang Sheng Gong
Ba Duan Jin - 8 Precious Treasures
Ba Duan Jin - 8 Precious Treasures
We will revisit this set in Jan 2025,.
We originally learnt it last spring
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Ba Duan Jin - 8 Precious Treasures
Ba Duan Jin - 8 Precious Treasures
Ba Duan Jin - 8 Precious Treasures
We sometimes use this set as a warm-up
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Tuesday 11.30
Nine Temple Qigong
March/ April 2025
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Bao Jian Gong
Jan - Feb 2025
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Qigong Pairs
Everything Else!
Everything Else!
Autumn/Winter 2024's set
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Everything Else!
Everything Else!
Everything Else!
Most of you have covered the majority of sets that I currently teach, so we will revisit some favourites like the Yang Sheng Gongs and Shi Ba Shi sets and others, as the mood takes us
Click the pic above for all other sets on the main video channel
Tuesday 6.30pm 'Zen Sanctuary / Tuesday Chill'
Meditation
A series of Qigong meditations sometimes used in Tues 6.30pm class
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Nine Temple Qigong
Covering this set in March / April 2025
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Shaolin Warrior Palm
Shaolin Warrior Palm
Covering this set in March / April 2025
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Bao Jian Gong
Ba Duan Jin - 8 precious Treasures
Shaolin Warrior Palm
The group learnt this set in Feb / March 2025
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Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
We're practicing this set in Feb/ March 2025 - it's the one that has the commentary on the music :)
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Bens' Qigong
Ba Duan Jin - 8 precious Treasures
Ba Duan Jin - 8 precious Treasures
We often start or finish a class with this short Qigong set which was taught to me by Ben, my first teacher. Ben was unsure of the origins of the set but believed it to come from the Southern Chinese Martial Arts tradition. I just call it 'Ben's Qigong'.
Music Longtime Sun by Snatam Kaur
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Shaolin Yoga - Yi Jin Jing
Shaolin Yoga - Yi Jin Jing
Shaolin Yoga - Yi Jin Jing
We covered this set in January 2025
This version comes from Shaolin Tagou Martial Arts Academy
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Wednesday mornings
Beijing 24 Tai Chi
Chen Taijiquan and Weapons
Chen Taijiquan and Weapons
The Wednesday group are working on the Principles of Tai Chi and are encouraged to explore them within their own practice -with patience and an open, enquiring mind
Click pic above to view all videos in the Tai Chi Principles section - you will also find the Beijing 24 videos in this section
Chen Taijiquan and Weapons
Chen Taijiquan and Weapons
Chen Taijiquan and Weapons
Currently learning
To view Master Wang Haijun's 18 form click here
To view Chen Zhenglei's Straight Sword form, click here
Completed forms
To view Master Wang Hai Jun's 13 form on YouTube click here
To view Chen Zhenglei's Broadsword tutorial (Chinese) click here
To view Cherry's offerings on Chen principles / important skills and 13 / Broadsword form demos click pic above
Nine Temple Qigong
Chen Taijiquan and Weapons
Nine Temple Qigong
We will look at this gentle set in March / April 2025
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