VARIOUS CLASSES
Wudang Taiji Stick Qigong
If your class is learning Stick Qigong you can practice what we've covered in these videos - click pic to view
VARIOUS CLASSES
Shi ba shi set 3 '18 Taiji-Qigong'
May - July 2026 - most classes will cover this set - click pic to view and also see section below for more detail
Monday 7.15pm Improvers
Beijing 24 Tai Chi
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi
Click pic to view all videos in this section
Shaolin Yi Jin Jing
Qigong - Yang Sheng Gong
Beijing 24 Tai Chi
SEPTEMBER's set
Click pic to view all videos in this set new / recapping from 2025
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
Click pic to view all videos in this section
Everyone has learnt previously, but we will recap
Shaolin Wu Bu Quan
8 Precious Treasures / stress ball set
Qigong - Yang Sheng Gong
Click pic to go to YOU TUBE to see a version of the 5 stance shaolin 5 stances. We sometimes do this to practice the 5 stances, we will recap in Autumn 2026
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
Click pic for whole of 8 precious treasures taught one by one, also a seated version and finally the stress ball version (15 mins)
Chen Taiji
8 Precious Treasures / stress ball set
8 Precious Treasures / stress ball set
Click pic to view all videos in this section
For those who are staying on until 8.45. also follow the 'Laojia Yi Lu' You Tube link which i sent via email for the form we are learning
Five Animal Play qigong -
Five Animal Play qigong -
Five Animal Play qigong -
Click pic to view all videos in this section
We will have a look at this in 2027
Yang 18 Fan front view
Five Animal Play qigong -
Five Animal Play qigong -
Click pic to view the fan form - for those who covered it before - we won't be revisiting
Yang 18 Fan MIRROR view
Five Animal Play qigong -
Yang 18 Fan MIRROR view
Previous video flipped for Mirror View
we won't be revisiting in class
Shaolin Warrior Palm
Shaolin Warrior Palm
Yang 18 Fan MIRROR view
Click pic to view all videos in this section Taught previously to Improver Plus group
Monday 8.45 pm beginnERS
Tai Chi Foundations
click pic to view all videos. Take your time, repeat the basics often. Beginners need 10% information and 90% practice says my teacher :)
Ba Duan Jin - 8 pieces of gold
Click pic to view videos. A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade - SEPTEMBER - your first Qigong set
Qigong - Yang Sheng Gong
We will start this after the 8 pieces of gold / 8 precious treasures set. Probably starting it in October and continuing through the winter - it's a long but varied set.. and a favourite of our students
"Ben's Qigong"
Click the pic above to view the video We sometimes start or finish a class with this short qigong flow
Tuesday 9.30am beginnERS
Tai Chi Foundations
click pic to view all videos. Take your time, repeat the basics often. Beginners need 10% information and 90% practice says my teacher :)
Ba Duan Jin - 8 pieces of gold
Click pic to view videos. A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade starting with this in SEPTEMBER
Qigong - Yang Sheng Gong
We will start this after the 8 pieces of gold / 8 precious treasures set. Probably starting it in October and continuing through winter - its a favourite set amongst our students and contains very varied movements.
"Ben's Qigong"
Click the pic above to view the video We sometimes start or finish a class with this short qigong flow
Tuesday 10.30am Improvers
Beijing 24 Tai Chi
Ba Duan Jin - 8 Treasures + stress balls
Shaolin Yi Jin Jing Qigong
Focusing on the last 4 or 5 movements in September
click the pic to view video list
Shaolin Yi Jin Jing Qigong
Ba Duan Jin - 8 Treasures + stress balls
Shaolin Yi Jin Jing Qigong
click pic for all videos
SEPTEMBER 2026 set
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
Ba Duan Jin - 8 Treasures + stress balls
A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade, can be performed traditionally (empty handed) or with 'stress balls' - see last video of the series by clicking pic above
Qigong -Yang Sheng Gong
Ba Duan Jin - 8 Treasures + stress balls
The class have learnt the whole form
click the pic to view all videos in this set
Nine Temple Qigong
Sometimes used as a warm up at the start of the class
click the pic to view all videos in this set
Bens Qigong
A short set to finish a practice
click the pic to view all videos in this set
Chen Taiji videos
Chen Taiji videos
Chen Taiji videos
for those staying until 11.45
click the pic to view all videos in this set
Tuesday 11.45 All Levels
Yang Sheng Gong
We covered this is in Spring 2026 and will continue to revisit as and when - click pic to view videos
Wudang 13 YSG Qigong
September 2026 set - Wudang 13 Yang Sheng gong - nourish the life force exercises
Click pic to view all videos in this set - firstly each movement is taught in a short video, then there is a full form 20 minute video shot in the park in Beijing with Cherry in the middle. The there are some longer 'missed class' videos - follow along to whatever you have time for, starting at movement 1.
Tai Chi Foundation Exercises
Tai Chi 'Walking' or stepping exercises
Click pic to view all videos in this set
Ba Duan Jin - 8 pieces of gold
a very famous set of Qigong also known as '8 precious treasures' or 8 sections of brocade - we will revit this in 2026
ALSO SEE NEXT SECTION BELOW
Tues 11.45 previously learnt sets
Nine Temple Qigong
Click pic to view
Bao Jian Gong
Click pic to view the videos
Qigong Pairs
Click pic above to view all Qigong Pairs videos
Five Animal Play
Five animal Play - click pic to see all videos in this set and a follow me full set with voice-over.
Da Wu Great Dance
click to view all videos in this set
Everything Else!
Click the pic above for all other sets on the main video channel
Tues 12.45 ALL LEVELS
Tai Chi stepping exercises
Tai Chi stepping exercises
We will cover various Tai Chi Stepping / Walking exercises in the autumn/ winter 2026/7 and put them together in short sequences
Wudang 13 YSG
Tai Chi stepping exercises
Autumn 2026 set - click pic to view videos. They start with a short tutorial for each movement, then a whole form follow along in Beijings Tuanjiehu park, then longer missed class videos covering several movements - follow what you have time for, in order.
8 pieces of gold
Click pic to view videos. ALSO SEE 'STICK QIGONG' videos at the top of this page
Yang Sheng Gong
Yang Sheng Gong
Previously taught, but we will continue to revisit this lovely varied set
Bens Qigong
Yang Sheng Gong
Bens Qigong
Often used at the end of a class, or at the start, to settle in
Tuesday 7pm Tuesday Chill Qigong
Shaolin Yi Jin Jing 'Yoga'
Autumn 2026
Muscle-Tendon metamorphosis classic
A set straight from the Shaolin Temple Tagou kung fu school. This was taught first-hand to Cherry over a two year period in China, by a teacher who trained at Shaolin Tagou.
Click pic to view videos
Ba Duan Jin - 8 precious Treasures
A famous set of Qigong, often used as a warm up, also called 8 pieces of gold or 8 sections of brocade - the meaning behind all the names is 8 very valuable exercises
click pic to view all videos in this set.
Bens' Qigong
We often finish a class with this short Qigong set which was taught to me by Ben, my first teacher. Ben was unsure of the origins of the set but believed it to come from the Southern Chinese Martial Arts tradition. I just call it 'Ben's Qigong'.
Music Longtime Sun by Snatam Kaur
Click pic to view video
Shi Ba Shi 3rd Set
April/May/June 2026
18 Taiji-Qigong 3rd set
click pic to view all videos if you were in the old Mytchett Tuesday Chill class at the canal Centre. There are no plans to revisit this set in Aldershot
Da Wu Qigong
Click pic to view all videos in this set - for those who used to come to the canal centre on Tuesday evenings - we won't be revisiting this any time soon
Meditation
A series of Qigong meditations (Audio)
Click pic to view meditation videos - we aren't practicing seated meditation at our new Aldershot venue, but you may like to follow these Qigong meditation recordings, which the old Mytchett Canal group used previouslyin class
Tuesday 8pm Beginners
Tai Chi Walking / Foundations
click pic to view all videos.
Follow along in order as each skill builds on the previous one
Ba Duan Jin - 8 pieces of gold
September 2026 Qigong: A very famous set , also known as 8 precious treasures and 8 sections of brocade. We will use it for a warm up after it's learnt in detail as it only takes 12 minutes to perform
"Ben's Qigong"
Shaolin Yi Jin Jing 'Yoga'
Click the pic above to view the video We sometimes start or finish a class with this short qigong flow
Shaolin Yi Jin Jing 'Yoga'
Shaolin Yi Jin Jing 'Yoga'
Muscle-Tendon Metamorphosis'
We will have a look at this powerful shaolin Qigong set later in the course - maybe November
Qigong - Yang Sheng Gong
Qigong - Yang Sheng Gong
This will be covered in Spring/ Summer 2027
WEDNesday 9.30am beginnERS
Tai Chi Foundations
click pic to view all videos. Take your time, repeat the basics often. Beginners need 10% information and 90% practice says my teacher :)
Ba Duan Jin - 8 pieces of gold
Click pic to view videos. A very famous Qigong set , also known as 8 precious treasures and 8 sections of brocade starting with this in SEPTEMBER
Qigong - Yang Sheng Gong
We will start this after the 8 pieces of gold / 8 precious treasures set. Probably starting it in October and continuing through winter - its a favourite set amongst our students and contains very varied movements.
"Ben's Qigong"
Click the pic above to view the video We sometimes start or finish a class with this short qigong flow
Wednesday 10am
Beijing 24 Tai Chi
Click pic above to view Foundations, Form and Principles.
Shi Ba Shi set 3
New April May 2026
Da Wu Qigong
Jan / Feb 2026
Nine Temple Qigong
Qigong Yang Sheng Gong
Click pic to open all videos in the set
Shaolin Wu Bu Quan
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Clicking the pic takes you to You Tube demonstration
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Qigong Yang Sheng Gong
Completed in April/May
Click pic to open all videos in the set
Chen Taiji and Weapons
Click Pic to view Cherry's videos
YouTube Videos
To view Master Wang Haijun's 18 form click here
To view Chen Zhenglei's Straight Sword form, click here
To view Chen Zhenglei Silk Reeling Exercises click here
To view Master Wang Hai Jun's 13 form on YouTube click here
To view Chen Zhenglei's Broadsword tutorial (Chinese) click here
Chen 18 Taiji
Click Pic to view Cherry's videos