Traditional Warm Up / Joint Loosening exercises
Alternative Warm-Up / Stretching using Qigong movements
The Tai Chi Posture & basic Tai Chi stepping
Empty Step and simple White Crane exercise
Changing Direction, using the 'rock-step'
Adding Rolling the Ball arms to the rock step
PRINCIPLES of Tai Chi (Yang Style)
These are important to understand both with the mind and the body as they
form the foundation for every movement. They take time to understand, to
feel and to embody but must not be neglected if you want to develop true
Tai Chi.
12 Box Ears and Right Heel Kick
14-17 Snake Creeps Down & Golden Rooster Stands on one Leg, L & R
Snake Creeps Down - 10 things to check and practice
18 Fair Lady Working at Shuttles
22-24 Apparent close-up & cross hands & form closing movement
BEIJING 24 FULL FORM FOLLOW ALONGS
Beijing 24 - Whole Form with Cherry plus voice prompts and music
Beijing 24 - Cherry & teacher in China 2011
Beijing 24 Whole Form - Front view - Master Faye Yip
Beijing 24 Whole Form - Back View - Master Tary (Faye's husband)
Low postures don't (necessarily) make good tai chi, correct understanding and lots of practice make good tai chi.
Copyright © 2024 Surrey and Hants Tai Chi & Qigong - All Rights Reserved.