• Home
  • Beginners Tai Chi Classes
  • Class Catchups
  • Schedule
  • Zoom Classes
  • Video Channel
  • About Us
  • Contact Us
  • Mytchett Tai Chi
  • Tuesday Chill Qigong
  • About Tai Chi
  • Beijing 24 Videos
  • Shaolin Yoga
  • More
    • Home
    • Beginners Tai Chi Classes
    • Class Catchups
    • Schedule
    • Zoom Classes
    • Video Channel
    • About Us
    • Contact Us
    • Mytchett Tai Chi
    • Tuesday Chill Qigong
    • About Tai Chi
    • Beijing 24 Videos
    • Shaolin Yoga
  • Home
  • Beginners Tai Chi Classes
  • Class Catchups
  • Schedule
  • Zoom Classes
  • Video Channel
  • About Us
  • Contact Us
  • Mytchett Tai Chi
  • Tuesday Chill Qigong
  • About Tai Chi
  • Beijing 24 Videos
  • Shaolin Yoga
Surrey and Hants Tai Chi & Qigong for Beginners

Learn TAI CHI and Qigong in Mytchett & online

Learn TAI CHI and Qigong in Mytchett & onlineLearn TAI CHI and Qigong in Mytchett & onlineLearn TAI CHI and Qigong in Mytchett & online

'TUESDAY CHILL' TaiChi Qigong in Mytchett AKA 'ZEN SANCTUARY

What is it?

If you have a stressful job or a lot going on in your life and want an hour a week to call your own, where you can learn techniques to hack modern day living and return to a state of calm, then this is the class you need. 


The exercises we do here are called Qigong ("Chee - Gong")

Qigong could be described as a half-way house between complicated Tai Chi routines and standing Yoga-type flows,  moving between a stretch and a relaxation, aided by the breath and mindful visualisations. Tuning into the body, we become aware of our tensions and stresses, and we learn to let go. Gradually installing a new habit of relaxation and calm, to defeat stress and anxiety


Qigong is a very ancient health promoting exercise system originating in China about 5000 years ago. A series of standing postures and mindful movements to boost the internal energy flow and promote wellness of body mind and spirit. Qigong is the exercise branch of Chinese medicine and is often prescribed to improve the health of an individual.


Most of the class is performed standing up, but for  10 minutes the group sit on chairs for a  guided meditation.  The class was nicknamed 'Zen Sanctuary' by one of our group who attended a few years ago - they said coming into the class was like stepping away from the stresses of the world - with soft coloured lights , Mandala wall hangings and Zen music. A space for being, restoring and renewal.  In the lighter evenings we have a view over the canal - a warm breeze and evening birdsong wafting in through the picture-windows of our sanctuary :)


Fees:

£10 per class paid in blocks of roughly 5-6 weeks.


The venue is a local beauty spot - if you have time before or after class,  take a slow mindful  stroll and connect with the wildlife on the canal or venture father into the woods and breathe the forest air- you'll have it all to yourself after the public have gone home for the day


My favourite space for just being - you'll often see me there on the lawn practicing, meditating or feeding the geese :)


I'm sure you'll love it too!


Time & Venue

Tuesdays 6.30-7.30pm

BOOK IN ADVANCE ONLY


£10 per class including online video library for home practice


Canal Visitors Centre

Mytchett GU16 6DD


Book Here and start on 29 April

Our Tuesday evening venue

Canal Visitors Centre

TUESDAYS 6.30pm

GU16 6DD

Not the right class for you?

Click to view our other beginner classes

Copyright © 2025 Surrey and Hants Tai Chi & Qigong - All Rights Reserved.


Powered by