'TUESDAY CHILL' TaiChi Qigong
What is it?
If you have a stressful job or a lot going on in your life and want an hour a week to call your own, where you can learn techniques to cope with the pressure modern day living and maintain a state of calm, then this is the class you need.
The exercises we do here are called Qigong ("Chee - Gong")
Qigong is easier to pick up than longer more complicated Tai Chi sequences. Qigong exercises move between a stretch and a relaxation, aided by a mindful breath. Tuning into the body, we become aware of our tensions and stresses, and we learn to let go. Gradually installing a new habit of relaxation and calm, defeating the control which stress and anxiety can have over us. and the harm it can do.
Qigong is a very ancient health promoting exercise system originating in China about 5000 years ago. A series of standing postures and mindful movements to boost the internal energy flow and promote wellness of body mind and spirit via specific postural alignments which influence our energy flow. Qigong is the exercise branch of Chinese medicine and is often prescribed by practitioners of Chinese Medicine (TCM) to improve the health of an individual.
Fees:
£10 per class paid in half-termly blocks, for as long as you want to learn with us.
This class was previously held at The Canal Centre Mytchett, but moves to Aldershot in September 2026 at a new time of Tuesday 7pm.
As of today, 16 July, we have five places remaining for those wishing to start in September. There is a beginner Tai Chi class straight after the 'Tuesday Chill' Qigong class, if preferred. Click button below to book 7pm Chill/Qigong or see Beginner page for other classes.
Time & Venue
SEPTEMBER 2026
Tuesday Chill Qigong moves to Aldershot in September 2026
Tuesdays 7pm