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Surrey and Hants Tai Chi & Qigong for Beginners

Surrey and Hants Tai Chi & Qigong for BeginnersSurrey and Hants Tai Chi & Qigong for BeginnersSurrey and Hants Tai Chi & Qigong for Beginners

Beginner Tai Chi Classes in Farnborough Aldershot Mytchett Farnham

Beginner Tai Chi Classes in Farnborough Aldershot Mytchett Farnham Beginner Tai Chi Classes in Farnborough Aldershot Mytchett Farnham

'TUESDAY CHILL' TaiChi Qigong in Mytchett AKA 'ZEN SANCTUARY

What is it?


The exercises we do here are called Qigong ("Chee - Gong")

Qigong could be described as a half-way house between complicated Tai Chi routines and standing Yoga-type flows,  moving between a stretch and a relaxation, aided by the breath and mindful visualisations. Tuning into the body, we become aware of our tensions and stresses, and we learn to let go. Gradually installing a new habit of relaxation and calm, to defeat stress and anxiety


Qigong is a very ancient health promoting exercise system originating in China about 5000 years ago. A series of standing postures and mindful movements to boost the internal energy flow and promote wellness of body mind and spirit. Qigong is the exercise branch of Chinese medicine and is often prescribed to improve the health of an individual.



Most of the class is performed standing up, but for  10 minutes the group sit on chairs for a short guided meditation.  The class was nicknamed 'Zen Sanctuary' by one of our group who attended a few years ago - they said coming into the class was like stepping away from the stresses of the world - with soft coloured lights , Mandala wall hangings and Zen music.


Fees:

£8 per class paid in blocks of roughly 6 weeks. 


Time & Venue

Tuesdays 6.30-7.30pm

BOOK IN ADVANCE ONLY

6 weeks = £48


Canal Visitors Centre

Mytchett Gu16 6DD



 It is a condition not to attend any class if you have  any sort of respiratory illness, such as a cold, as we want to keep ALL illness out of our classes,


ENROLLING NOW for January 2024



BOOK NOW for January

Our Tuesday evening venue

Canal Visitors Centre

TUESDAYS 6.30pm

GU16 6DD

Not the right class for you?

If you have previous experience, check out our parent website www.surreyandhantstaichi.com where you'll find classes for improvers / intermediates or click the button below if you're a beginner to see what else we can offer you

Click to view our other beginner classes

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