Shaolin Yoga for healthy body and mind
What is it?
Is it a new system?
Is it a new system?
Shaolin Yoga is a form of standing somatic movement called Qigong, which means 'energy work' , originating at the Shaolin Temple, China and practiced to this day by the 'fighting' monks for strength, serenity and health
It's a low-impact transformative exercise that can be practiced by people of all ages and fitness levels. It promotes relaxation, strength, and flexibility while reducing stress and anxiety.
Our Instructor Cherry, learnt this set during two periods of residential training in China totalling a year, living at a Traditional Martial Arts school in the hills. Studying under a Master who had lived and trained himself at Shaolin in China. This was his own morning exercise practice, learned at Shaolin.
Is it a new system?
Is it a new system?
Is it a new system?
No! Far from it. Yi Jin Jing Shaolin Yoga has been practiced for over 1000 years to strengthen the body, smooth the energy flow and calm the mind. Unlike more modern systems which come and go, such as Pilates, which was developed last century purely as a physical exercise, the Yi Jin Jing works on a much deeper level - the energy body, where trauma can be stored, and released
The whole set is performed standing up - no getting up and down or laying on cold draughty floors.
How long is the course?
How long is the course?
How long is the course?
WHEN & WHERE
We will be covering the whole of the Yi Jin Jing in Sept/ Oct 2026 Tuesday evenings 7-8pm in Aldershot, booking now.
You'll also receive access to our online video library teaching each movement, so you can keep up should you miss a class or for additional practice at home during the 6 week course.
The classes will be held at Alderwood SENIOR school in Tongham Rd, Aldershot GU12
Pre-booking is required, no 'walk-ins' admitted click book now button below to secire your place, £60 for the 6 weeks
Before booking:
How long is the course?
How long is the course?
TERMS
There are no refunds and no credits/ roll-overs for missed classes Once you have booked a place it's yours for the 6 weeks.
We will continue with further sets, but there is no obligation to renew.
If you are unwell or if you have a cough we ask that you don't attend class so as not to spread any possible viruses to others, use the included video access instead
Video library access is included for as long as you subscribe to the class, or it can be selected individually afterwards (£10 monthly) to continue your practice
Wear casual loose clothing and flat shoes we don't perform Shaolin Yoga /Qigong in bare feet or socks