Shaolin Yoga for healthy body and mind

Shaolin Yoga is a form of standing somatic movement called Qigong, which means 'energy work' , originating at the Shaolin Temple, China and practiced to this day by the 'fighting' monks for strength, serenity and health

It's a low-impact transformative exercise that can be practiced by people of all ages and fitness levels. It promotes relaxation, strength, and flexibility while reducing stress and anxiety. 

Our Instructor Cherry, learnt this set during two periods of residential training in China totalling a year, living at a Traditional Martial Arts school in the hills. Studying under a Master who had lived and trained himself at Shaolin in China. This was his own morning exercise practice, learned at Shaolin. 

No! Far from it. Yi Jin Jing Shaolin Yoga has been practiced for over 1000 years to strengthen the body, smooth the energy flow and calm the mind. Unlike more modern systems  which come and go, such as Pilates, which was developed last century purely as a physical exercise, the Yi Jin Jing  works on a much deeper level - the energy body, where trauma can be stored, and released

The whole set is performed standing up - no getting up and down or laying on cold draughty floors. You don't need a mat as trainers are worn. 

We will be covering the whole of the Yi Jin Jing over 8 weeks from 28th October to  16th December 2024

You'll also receive access to our online video library teaching each movement, so you can keep up should you miss a class or for additional practice at home.

The class will be held at The Mytchett Centre GU16 6AA

Pre-booking is required, no 'walk-ins' admitted

The class will continue with a new set of movements  in January, but you are not under any obligation to continue and no further fees are due if you decide not to return, although we would appreciate you letting us know

There are no refunds and no credits/ roll-overs for missed classes Once you have booked a place it's yours for the 8 weeks.

If you are unwell or if you have a cough we ask that you don't attend class so as not to spread any possible viruses to others, use the included video access instead

Video library access is included for as long as you subscribe to the class, or it can be selected individually afterwards (£10 monthly) to continue your practice

Wear casual loose clothing and flat shoes (no bare feet or socks only) Yoga mats are not used as the exercises are performed standing up. This is traditional Shaolin Yoga,  we're not  a part of the modern Lycra  Brigade ;-P