MEDITATION AND MINDFULNESS - SUITABLE FOR everyone
Mindfulness Meditations
20 Minute Body Scan Meditation
10 Minute Mindfulness of the Breath Meditation
30 starlings and a brie and cranberry sandwich ;-P NEW Nov 2023
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Various Individual Guided Meditations
Sunrise / Sunset Inner Smile guided meditation
Balancing the Chakras - 10 minute guided meditation
Morning spontaneous loosening autumn sunshine and joyfulness
A new guided meditation to relax and restore
Floor based stretches/relaxation/joke/ story/ meditation & a cat
Seated Exercises 2 - Five Animal Health Qigong (partial)
Morning meditation in the garden
Listening to Sounds meditation
Metta - Loving Kindness meditation
A 15 Minute Meditation- energy centres
MUSIC LINKS
Om Mane Padme Hum ( Tai Chi Qigong Sanctuary)
Longtime Sun (Qigong End Music)
Aad Guray (Qigong/ Meditation)
Taijiquan - for experienced learners only
Beijing 24 and Chen Style Taiji
BEIJING 24 Tai Chi Chuan
Section 1 - Beginners
New Loosening / Stretching / Warm Up routine for everyone
Starting the Beijing 24 Tai Chi form:
2. Parting the Wild Horses Mane
After completing the first 6 videos in the list above, beginners can continue with the set as taught for Improvers, below.
Beijing 24 - Whole Form with Cherry plus voice prompts and music
Beijing 24 - Full form practice / demos and other B24 stuff
Click here for the names of each movement in English and Chinese THEN click the arrow at the end of each name to hear the Chinese pronunciation
B24 Form Practice at Mytchett 18/3/20
B24 Form practice 2018 - notice the improvement since then ;)
Joint loosening / stretches #3
Joint loosening / warm up exercises #2
Joint Loosening / warm up exercises #1
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Kung Fu School - The times I sang & the times I bled (not for the feint hearted)
Laojia Yi Lu music (Chen 72) with spoken form names in Chinese
Master Wang Haijun Seminar Farnborough (Nov 2015)
High Pat on Horse - Gao Tan Ma
Shan Tong Bei - Flash Through Back
NEW Joint loosening / warm up routine, for a change
Cloud Hands - supplemental info- watch first before the one below
A peek inside my notebooks #1: Body requirements and standing meditation
Joint Loosening Exercises / warm up - everyday practice
EverythiNg Else
A more lighthearted section
Everything Else
A more lighthearted section
Sunday Bathroom Ramblings, with Billy
2016 China Trip - Chen Village Day 1: Training...Training...Training
2016 China Trip - Beijing-Zhengzhou-Wenxian-Chenjiagou
2016 China Trip Day 5: Beijing Beihai, Zhonghai & Nanhai Parks
2016 China Trip Day 4: Beijing Parks and 2 pairs of wet pants
2016 China Trip Days 1-3: UK to Beijing
Link to 2011 and 2013 Training in China Blogs - (not a video)
Floor and Gym Ball based stretches
Archery! Come down to the woods with me!
A lesson from an almost-dead fish
Stretches for legs and core strengthening postures
